MYTHS vs FACTS
We know already quite a lot about what are the best ways to prevent falls. Do you know the myths from the facts?
- Which of the following statements is trueIncorrect
Wearing bifocals or multi-focal glasses outdoors can increase your risk of falling
- Which type of exercise is the MOST effective to reduce your risk of falling?Incorrect
Doing regular balance exercises, either at home by yourself or in a group session
- What is the recommended duration of physical activity an older person should do PER week?Incorrect
At least 30 minutes a day, five days a week
- When do the majority of the older people fall?Incorrect
When doing their usual daily activities in their own homes
- How can falls be prevented at home?Incorrect
By improving lighting
- Which of the following statements about bone health is true?Incorrect
Weight-bearing and resistance-training exercises can help to make your bones stronger
- Which of the following statement is true?Incorrect
About half of all falls result in an injury
- Taking four or more medications does not increase your risk of falling, as long as you follow the prescription of your doctorIncorrect
False
- Which of the following will NOT reduce your risk of falling?Incorrect
Taking medication to help me sleep better
- Which of the following medical conditions increase a person’s risk of falling?Incorrect
All of the above
- Which of the following treatments will NOT reduce your risk of falling?Incorrect
Getting a hip replacement
- If you have pain in an arthritic joint, the best thing to do is rest and take pain medication.Incorrect
False
- Which of the following statement is false?Incorrect
Changes in the shape of your feet (e.g. bunions) is normal as you age, you do not need to seek treatment for painful feet.
- If you are not steady on your feet anymore, you should go out less and be less physically active to stay safe and prevent falls.Incorrect
False
- Which of the following statements about fear of falling is true?Incorrect
Fear of falling can cause social isolation and low mood if it stops you from doing activities you enjoy
- Doing exercise can help with feelings of low mood and anxietyIncorrect
True
- Cognitive decline (e.g. difficulty with thinking, remembering and/or problem solving) is common as you get older, but it will not affect your risk of falling.Incorrect
False
- Which of the following statements is true?Incorrect
Maintaining higher physical activity levels is good for your physical and brain health
- If you're concerned about your balance and risk of falling, which health professional should you consult to get your fall risk tested?Incorrect
General Practitioner
- You should see your doctor after a fall if:Incorrect
All of the above
You've finished the quiz
Congratulations, you’ve finished the Myths vs Facts quiz!
Based on your answers, we have generated a personalised healthy ageing and falls prevention education document (PDF) for you to download below.
You can also visit Fact Central to read more about healthy ageing and falls. Remember, the most effective way to combat falls is keeping active and healthy – exercises aimed at challenging your balance are a proven fall prevention intervention.
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Personalised PDF